The beneficial properties offered by hiking in nature

Improving mental well-being

Hiking in nature has been shown to have a positive effect on mental health. It helps to reduce stress, anxiety and depression, as well as improving mood and self-esteem. Contact with nature can relax us, rejuvenate us and help restore mental fatigue.

Strengthen concentration and creativity

An ideal way to improve concentration and mental flexibility. Outdoor natural spaces offer an environment where we can take our minds off the daily noise and focus on new ideas and creativity for both our work and our daily lives!

Connecting with nature

It invites us to touch, connect and "communicate" indirectly with the natural landscape in order to experience a sense of the beauty and diversity of nature. This connection with nature can enhance our respect and concern for the environment and encourage further protection!

Contact with the uniqueness of nature

Symmetrical shapes, intricate compositions and patterns that we probably haven't seen in the city! Creations that last for a short period of time or have been sculpted over time by external natural elements, are images of inspiration, admiration and urge us to record them immediately!

Physical exercise

Hiking is an excellent form of exercise for the body. It helps to strengthen muscles, improve cardiovascular health, increase endurance and reduce the risk of developing chronic diseases such as heart disease, diabetes and obesity.

Discovering new places and experiences

It is an occasion to explore and discover new places, idyllic landscapes, mountains, forests, rivers and lakes. It gives us the opportunity to live new experiences, to get to know different species of plants and animals, and to deepen our understanding of the natural world.